Lesson One

heading-skiing1

  • Fitting of skis and boots
  • Basic theory and explain equipment
  • Ski exercises
  • Snow plough and speed control
  • The 4 principles of skiing and the 2 habits

heading-snowboarding

  • Fitting of boots and snowboard
  • Basic theory and explain equipment
  • Snowboarding exercises
  • Forwards and backwards, speed on low
  • The 4 principles of snowboarding

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